Nothing of lasting value can be built without first laying an honest, solid foundation.

In therapy, clients and therapists can often spend years trying to fix "roofs" or "decorating walls" by simply trying to manage surface-level symptoms, with the underlying "structure" remaining unstable. 

My therapeutic approach, informed by psychodynamic theory, is rooted in attempting to look deeper. Together, I would be inviting you to safely uncover and understand your earlier life experiences, patterns and internal frameworks that are currently shaping your life.

Whether you are feeling burnt out, overwhelmed by anxiety or navigating a spell of low mood through a difficult life transition, we wouldn't simply be focussing on managing what is on the surface. My aim is to work together to lay that first brick - creating an enduring foundation of insight, self-compassion, and authentic self-understanding.