Uncovering what lies beneath: We will tentatively explore the unconscious patterns, relational dynamics and past experiences that may be silently driving your current distress, anxiety, depression or relationship struggles. 

A safe and confidential space: Therapy can feel like carefully clearing away debris at times. We will aim to work at your pace to make sense of painful emotions without judgment, or any kind of pressure. 

Constructing sustainable change: I genuinely believe that attempting to understand the "why" has to be the beginning. From those insightful working hypotheses, we can then go and build practical ways forward that align with who you truly want to be.